by TRANSFORMIBLE | May 18, 2015 | Fitness
I’m not talking about the lifestyle. I’m talking about the poor weightlifting technique. Whenever you swing or use momentum to lift weights, you are cheating. Rather than necessarily being a bad thing, this is a technique used to perform reps after you...
by TRANSFORMIBLE | May 18, 2015 | Nutrition
What should it be? For the large majority of the U.S. it would be eat more fruits and vegetables. If you look at most meals in the U.S. there is an abundance of highly processed foods. These foods are typically high in salt, digest quickly, and are addictive. The...
by TRANSFORMIBLE | May 14, 2015 | Fitness
In order to track your progress you need to record your results. There are a plethora of tools available. The tried and true pen and paper can be incredibly effective since you can record it exactly as you like. An advantage to digital tools is their ease of...
