There are an endless supply of articles, books, studies, stories, and blogs providing fitness information. It’s hard to know what to trust.


The best sources of information in my opinion, and science’s opinon


Treat Your Own Rotator Cuff

By Jim Johnson, PT


Training for Mass Second Edition

By Gordon LaVelle


Nutrient Timing

The Future of Sports Nutrition

By John Ivy, Ph.D., & Robert Portman, Ph.D.


Strength Training Anatomy Third Edition

By Frederic Delavier