Resources

There are an endless supply of articles, books, studies, stories, and blogs providing fitness information. It’s hard to know what to trust. https://www.youtube.com/watch?v=kFBDn5PiL00

 

The best sources of information in my opinion, and science’s opinon http://www.ehow.com/about_6137969_importance-scientific-research.html

 

Treat Your Own Rotator Cuff

By Jim Johnson, PT

 

Training for Mass Second Edition

By Gordon LaVelle

 

Nutrient Timing

The Future of Sports Nutrition

By John Ivy, Ph.D., & Robert Portman, Ph.D.

 

Strength Training Anatomy Third Edition

By Frederic Delavier