The Cost of a Healthy Diet

by | Jul 3, 2015 | Nutrition

There is a stigma that eating healthy costs more. This is highly dependent on your situation and what you take into account for cost. If you are eating at restaurants regularly, you will find that it can cost substantially more and is not necessarily faster than...

Taking Control of Your Diet

by | Jul 3, 2015 | Fitness

Taking control of your diet is crucial to you self esteem, your body image, and your long term health. There are a couple of points that need to be clarified before we dig into how to take control. You can not lose fat in a particular area by doing certain exercises...