by TRANSFORMIBLE | Jun 9, 2015 | Fitness
The book Strength Training Anatomy, 3rd Edition is an illustrated weight training exercise guide. It includes a large selection of weight lifting exercises, stretches, and information on morphology for each muscle group. There is a preview available on google....
by TRANSFORMIBLE | Jun 3, 2015 | Nutrition
When keeping track of the food you are eating it is imperative to weigh it. Think of nutrition labels more like guidelines. There is uncertainty in food label accuracy since the way food is processed will alter how many calories your body absorbs. Add to this the fact...
by TRANSFORMIBLE | Jun 3, 2015 | Fitness
We received a question from Sean L. this week, “How do I run further? I’ve been running on a treadmill at the gym and have started running outside but I just can’t seem to increase my distance past 2 miles.” This question hits on several...
