by TRANSFORMIBLE | Apr 28, 2015 | Nutrition
It should be simple. It needs to be simple. Yet 52% of Americans believe doing their taxes is easier than figuring out how to eat healthfully. Now maybe some people just have really easy taxes or 52% of their sample size were tax accountants. Either way, if people...
by TRANSFORMIBLE | Apr 17, 2015 | Fitness
What workout should I do? This is one of the most common and loaded question in the fitness industry. Even for one person this can vary dramatically. It’s dependent on current fitness level, injuries, age, and more. Here is an individuals selection based on...
by TRANSFORMIBLE | Apr 3, 2015 | Nutrition
On my search to find a workout supplement, which ultimately turned into creating one, I found many that sounded like the effects it provided were a little too radical for my tastes and the claims sounded too good to be true. An article on the Top 10 pre workout...
by TRANSFORMIBLE | Apr 3, 2015 | Nutrition
So this is what a typical week’s worth of food looks like for this individual: Weight: 180 pounds Height: 70 inches Workout Frequency: 5-6 times a week Sex: male Age: 27 There is an Example Workout Progression article detailing his exercising progression...
by TRANSFORMIBLE | Apr 3, 2015 | Fitness, Nutrition
How much weight can I lose a week? The easy answer is maybe a pound a week of fat with a minimum of lean tissue lost. This is a tough question since it will be different for every person. You can lose a lot of weight in a short time, but ideally you want to lose fat,...
