by TRANSFORMIBLE | Jul 3, 2015 | Nutrition
There is a stigma that eating healthy costs more. This is highly dependent on your situation and what you take into account for cost. If you are eating at restaurants regularly, you will find that it can cost substantially more and is not necessarily faster than...
by TRANSFORMIBLE | Jul 3, 2015 | Fitness
Taking control of your diet is crucial to you self esteem, your body image, and your long term health. There are a couple of points that need to be clarified before we dig into how to take control. You can not lose fat in a particular area by doing certain exercises...
by TRANSFORMIBLE | Jun 9, 2015 | Fitness
The book Strength Training Anatomy, 3rd Edition is an illustrated weight training exercise guide. It includes a large selection of weight lifting exercises, stretches, and information on morphology for each muscle group. There is a preview available on google....
by TRANSFORMIBLE | Jun 3, 2015 | Nutrition
When keeping track of the food you are eating it is imperative to weigh it. Think of nutrition labels more like guidelines. There is uncertainty in food label accuracy since the way food is processed will alter how many calories your body absorbs. Add to this the fact...
by TRANSFORMIBLE | Jun 3, 2015 | Fitness
We received a question from Sean L. this week, “How do I run further? I’ve been running on a treadmill at the gym and have started running outside but I just can’t seem to increase my distance past 2 miles.” This question hits on several...
