Feedback: Does It Makes a Body Stronger

On my search to find a workout supplement, which ultimately turned into creating one, I found many that sounded like the effects it provided were a little too radical for my tastes and the claims sounded too good to be true. An article on the Top 10 pre workout...

Example Diet

So this is what a typical week’s worth of food looks like for this individual: Weight: 180 pounds Height: 70 inches Workout Frequency: 5-6 times a week Sex: male Age: 27 There is an Example Workout Progression¬†article¬†detailing his exercising¬†progression...

Common Fitness Questions

How much weight can I lose a week? The easy answer is maybe a pound a week of fat with a minimum of lean tissue lost. This is a tough question since it will be different for every person. You can lose a lot of weight in a short time, but ideally you want to lose fat,...